Posing

Hit your best shot!

There's more to posing than just flexing and squeezing your biceps. With our guides you will be able to perfect all the different poses you will need to learn for when you compete at your first Bodybuilding contest. There is no point trying to compete until you can show off your hard-earned muscles to their fullest!

This section assumes you know of the basic mandatory poses - see Posing Basics for these. Different pose will be detailed separately below as they become available.

Advanced Posing Guides:
Front Double Biceps
Front Lat Spread

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With effort, determination and consistent dedication to your diet, training and supplementation you will be able to achieve a physique like you can barely begin to imagine. There is nothing stopping you...

Want to learn more about weight training, read our guide on weight training basics.